Today I am going to tell you a story. One of healing, loss and self-discovery. This story dates back to 2015 but the lessons learned are still relevant. There is music out there that has the ability to call back emotions, smells, sounds and feelings. A few notes can recreate a memory where all your … Continue reading The day the music stopped
learning the art of friendship and being a friend to myself.
"A week well started is a week well lived " This has been my mantra lately. With life in overdrive at the moment, I find that If I start my day well, then the rest of the day just fall in place. So I have started a few little habits in the morning to get … Continue reading Little habbits
A guide to finding order and sorting out your mind. It always fascinates me how the changing seasons affect me, we are entering spring at the South point of Africa. There are days of glorious sunshine, and then the wind comes up and blow us away, from al 4 wind directions in one day. Next, … Continue reading What is in my bag?